Core-Strength Basics

Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight.

Core-Strength Basics
Publisher: The Body Coach License: Shareware
Version: Date Added: 13 November, 2008
File Size: 1000.0 KB Downloads: 13
Price: $24.95 Editor Rating:
Systems: Windows

Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-spte coaching, with detailed descriptions of over 100 exercises using ones own body weight.

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File Size: 1000.0 KB
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File Size: 1000.0 KB
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