Feldenkrais Collection

Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more.

Feldenkrais Collection 1
Publisher: Integrated Learning License: Shareware
Version: 1 Date Added: 13 November, 2008
File Size: 1000.0 KB Downloads: 13
Price: $79.00 Editor Rating:
Systems: Windows

Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more. With these Feldenkrais Exercises you get:: HAMSTRINGSConnected HamstringsPivotal HamstringsHappy HamstringsSoft Hamstrings ARMS / SHOULDERSRubber ArmsSuper Rubber Arms EYESExpansive VisionFluid Eyes FLUID MOVEMENT / DEXTERITYPanther TreadMusicians Touch HEAD / NECKIntegrated HeadPassenger Head PELVIS / LOWER BACKPelvic ClockPelvic Clock Variations This is a great way to enjoy the benefits of this remarkable modality. Having the full Feldenkrais Collection allows you to address your whole body more comprehensively.This Collection will give you a good systemic training of your whole body through the Feldenkrais Method. Each of these exercises can be done time and time again and you will still gain great benefit from them. There is no 'use by date' with any Feldenkrais exercise.Feldenkrais is perhaps best known as a form of movement education. It is especially effective in establishing intelligent movement patterns for people depending on what their circumstances require. The method is suitable for all ages and fitness levels.Feldenkrais, as a modality, could be used for helping someone overcome the debilitating effects of a neuro-muscular disorder or an elite Olympic class athlete refining their skills just that bit more. I have worked at both these extremes and the Feldenkrais principles involved remain the same.

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  • Feldenkrais Fluid Eyes
    Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you.
  • Feldenkrais Pelvic Clock
    Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts.
  • Feldenkrais Panther Tread
    Feldenkrais Panther TreadThis Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement.
  • Feldenkrais Pelvic Clock Variations
    Feldenkrais Lesson Pelvic Clock VariationsThis Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system.
  • Feldenkrais Passenger Head
    Feldenkrais Passenger HeadWe spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal.
  • Feldenkrais Pivotal Hamstrings
    Feldenkrais Pivotal HamstringsThis Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement.
  • Feldenkrais Integrated Head
    Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area.
  • Feldenrkais Expansive Vision
    Feldenkrais Expansive VisionThis Feldenkrais Method lesson is designed to improve your peripheral vision. This is an essential quality in many sports as well as a very useful quality to develop anyway.
  • Feldenkrais Rubber Arms
    Feldenkrais Rubber ArmsThis Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body.
  • Feldenkrais Super Rubber Arms
    Feldenkrais Super Rubber ArmsMore variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme. We often do this in the Feldenkrais Method.

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File Size: 1000.0 KB
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