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Feldenkrais Panther Tread
Feldenkrais Panther TreadThis Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement.
| Publisher: | Integrated Learning | License: | Shareware |
| Version: | Date Added: | 13 November, 2008 | |
| File Size: | 1000.0 KB | Downloads: | 11 |
| Price: | $7.00 | Editor Rating: |  |
| Systems: | Windows | ||
Feldenkrais Panther TreadThis Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement. Remember, Moshe Feldenkrais was one of the first Judo exponents in the West. This is one of the Feldenkrais exercises that would be very good for anyone who relies on fast moving and agility - dancers, sports people, martial artists etc. It is a Feldenkrais lesson that is also of value to everyone else as a lot of the physical tensions that people experience begin with the way they walk and stand. It all starts with the contact of the feet with the ground. I have found, since I become a Feldenkrais Practitioner, that most people are totally unaware of how they make contact with the ground - none more so than me before I began the Feldenkrais Training. In our trainings I can usually identify people by how heavy they are making contact with the floor. Everything from thumping to the floor actually shaking - no matter the size of the person. It is like your own personal signature. Interestingly, a heavier tread is often a sign the person is under stress. This is why the Feldenkrais Method can so often be of value to a person under physical and emotional stress. For your information, another function that can reveal how well organised and aware a person is, from a Feldenkrais perspective, is how they sit in a chair. You are more likely to see the Kamikaze crash landing method than the 'arrive as light as a feather version'. In Feldenkrais we often talk about the concept of 'reversible movement'. Can you stop at any point and easily and effortlessly return or reverse the movement. This should be so with both walking and sitting (again from a Feldenkrais perspective).
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- Feldenkrais Fluid Eyes
Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you. - Feldenkrais Pelvic Clock
Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. - Feldenkrais Collection 1
Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more. - Feldenkrais Pelvic Clock Variations
Feldenkrais Lesson Pelvic Clock VariationsThis Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. - Feldenkrais Passenger Head
Feldenkrais Passenger HeadWe spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal. - Feldenkrais Pivotal Hamstrings
Feldenkrais Pivotal HamstringsThis Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement. - Feldenkrais Integrated Head
Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. - Feldenkrais Rubber Arms
Feldenkrais Rubber ArmsThis Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. - Feldenkrais Super Rubber Arms
Feldenkrais Super Rubber ArmsMore variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme. We often do this in the Feldenkrais Method. - Feldenkrais Soft Hamstrings
Feldenkrais Soft HamstringsThis Feldenkrais Awareness Through Movement lesson, as its title suggests can help you easily and gently soften and lengthen your hamstrings.
- Feldenkrais Fluid Eyes
Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you. - Feldenkrais Pelvic Clock
Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. - Feldenkrais Collection 1
Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more. - Feldenkrais Pelvic Clock Variations
Feldenkrais Lesson Pelvic Clock VariationsThis Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. - Feldenkrais Passenger Head
Feldenkrais Passenger HeadWe spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal. - Feldenkrais Pivotal Hamstrings
Feldenkrais Pivotal HamstringsThis Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement. - Feldenkrais Integrated Head
Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. - Feldenrkais Expansive Vision
Feldenkrais Expansive VisionThis Feldenkrais Method lesson is designed to improve your peripheral vision. This is an essential quality in many sports as well as a very useful quality to develop anyway. - Feldenkrais Rubber Arms
Feldenkrais Rubber ArmsThis Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. - Feldenkrais Super Rubber Arms
Feldenkrais Super Rubber ArmsMore variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme. We often do this in the Feldenkrais Method.
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