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Feldenkrais Pivotal Hamstrings
Feldenkrais Pivotal HamstringsThis Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement.
| Publisher: | Integrated Learning | License: | Shareware |
| Version: | Date Added: | 13 November, 2008 | |
| File Size: | 1000.0 KB | Downloads: | 10 |
| Price: | $7.00 | Editor Rating: |  |
| Systems: | Windows | ||
Feldenkrais Pivotal HamstringsThis Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement. In fact, contrary to most Feldenkrais Method lessons, a fair amount of this lesson is done in a standing position. Using the Feldenkrais Method we are more interested in developing the most intelligent integration of function with your hamstrings and the pelvis.Too often attention is put merely on stretching these 'lumps of meat' without consideration of correct skeletal alignment. Then people wonder why injuries occur and joints get damaged.Regardless of how flexible or inflexible you are, this is one of the Feldenkrais Method Exercises to revisit from time to time. Keep the attention and intention on awareness with your pelvic alignment rather than just extending your range of movement. Typically, with the Feldenkrais Method, that happens naturally anyway.
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Feldenkrais Pivotal Hamstrings Related Software
- Feldenkrais Connected Hamstrings
Feldenkrais Connected HamstringsThis Feldenkrais Awareness Through Movement lesson is designed to free up your hamstrings. The Feldenkrais approach to something like the hamstrings is different to most. - Feldenkrais Soft Hamstrings
Feldenkrais Soft HamstringsThis Feldenkrais Awareness Through Movement lesson, as its title suggests can help you easily and gently soften and lengthen your hamstrings. - Feldenkrais Happy Hamstrings
Feldenkrais Happy HamstringsThis is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. - Feldenkrais Collection 1
Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more. - Feldenkrais Fluid Eyes
Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you. - Feldenkrais Pelvic Clock
Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. - Feldenkrais Panther Tread
Feldenkrais Panther TreadThis Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement. - Feldenkrais Pelvic Clock Variations
Feldenkrais Lesson Pelvic Clock VariationsThis Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. - Feldenkrais Passenger Head
Feldenkrais Passenger HeadWe spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal. - Feldenkrais Integrated Head
Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area.
Feldenkrais Pivotal Hamstrings Publisher's Products
- Feldenkrais Fluid Eyes
Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you. - Feldenkrais Pelvic Clock
Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. - Feldenkrais Panther Tread
Feldenkrais Panther TreadThis Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement. - Feldenkrais Collection 1
Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more. - Feldenkrais Pelvic Clock Variations
Feldenkrais Lesson Pelvic Clock VariationsThis Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. - Feldenkrais Passenger Head
Feldenkrais Passenger HeadWe spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal. - Feldenkrais Integrated Head
Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. - Feldenrkais Expansive Vision
Feldenkrais Expansive VisionThis Feldenkrais Method lesson is designed to improve your peripheral vision. This is an essential quality in many sports as well as a very useful quality to develop anyway. - Feldenkrais Rubber Arms
Feldenkrais Rubber ArmsThis Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. - Feldenkrais Super Rubber Arms
Feldenkrais Super Rubber ArmsMore variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme. We often do this in the Feldenkrais Method.
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