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Jin Yi Ming. LIAN GONG MI JUE: Secret Methods of Acquiring External and Internal Mastery. Shanghai,
An old proverb says: ?If you exercise only the technique (style) but ignore special training you will be a nobody till your old days.? ?Special training? implies particular exercises for developing both WAI ZHUANG ? ?the External Power?
| Publisher: | Shaolin Kung Fu Online Library | License: | Shareware |
| Version: | 19 | Date Added: | 13 November, 2008 |
| File Size: | 1000.0 KB | Downloads: | 22 |
| Price: | $18.95 | Editor Rating: |  |
| Systems: | Windows | ||
An old proverb says: ?If you exercise only the technique (style) but ignore special training you will be a nobody till your old days.? ?Special training? implies particular exercises for developing both WAI ZHUANG ? ?the External Power? and NEI ZHUANG ? ?the Internal Power?. Those exercises (training procedures) are collected under a common title ? LIAN GONG, literally ?Exercising to Acquire Mastery?. In his preface the author writes: ?...It is not an idle talk that ?Strength can not overcome the Pugilistic Art (Quan Shu), the Pugilistic Art can not overcome Internal Mastery (Gong Fu)?. The people think that it is enough to exercise the Pugilistic Art (Quan Shu) but few know that the Pugilistic Art can not withstand the Internal Mastery (Gong Fu) as the Pugilistic Art is sprouts of Gong Fu and Gong Fu itself is the base and root of the Pugilistic Art. There are people who exercise only Gong Fu and do not exercise Quan Shu. But nobody heard that Quan Shu can be exercised without exercising Gong Fu. Such ?mastery? is like flying fluff or floating duckweed - too weak base. It is necessary to exercise both Gong Fu and Quan Shu, only in that case there will be a strong base and excellent Mastery.? The first part of the book presents exercises which belong to the section ?External exercising? (WAI GONG) aimed at the development of ?the External Power? (WAI ZHUANG). It includes exercises for the development of ?hardness? (YING GONG), ?lightness? (QING GONG) and ?flexibility? (ROU GONG). The second part of the book deals with the development of ?the Internal Power? (NEI ZHUANG): the description of massage according to the method NEI ZHUANG XING GONG, the method ?Rinsing marrow? XI SUI, some formulae of drugs to increase the level of the ?internal power? are given.Undoubtedly, the book will be useful for serious practitioners of traditional styles of Chinese Martial Arts who are eager to reach genuine mastery.
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- Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. Tanjin, 1934 /e-B
The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. - Hide & Secret: Treasure of the Ages
Hide & Secret: Treasure of the Ages ordering page! - The Secret II
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The secret to maximum server performance and uptime - Yuan Chu Cai. MEI HUA ZHUANG: Poles of Plum Blossom. /e-Book, pdf, 2.29 MB, 66 pp./
The book covers ?external? (WAI) and ?internal? (NEI) training methods practiced by traditional schools of the ?Shaolin family? (SHAOLIN PAI). - Xu Yi Qian. CHUAN NA QUAN. Style of Piercing Blows and Holds. /e-Book, pdf, 2.91 MB, 111 pp./
CHUAN NA QUAN, a kind of the pugilistic art, was developed by master Sha Da Chuan from the town of Nantong.
- Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. Tanjin, 1934 /e-B
The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. - Jin Jing Zhong. Authentic Shaolin Heritage: Dian Xue Shu (Dim Mak) - Skill of Acting on Acupoints. Tan
Book are about methods of acting on acupoints and their practical application in Martial Arts. - Lin Yin Sheng, Wang Jian Min. SHE ZU QUAN: Pugilistic Art of the SHE Nationality. /e-Book, pdf, 2.1 MB
HERITAGE OF THE SOUTHERN SHAOLIN. According to tradition the style SHE ZU QUAN came into existence in the Fujian province (South-East China) in the beginning of the 18th century. - Liu Jin Sheng. CHIN NA FA: Skill of Catch and Hold. /e-Book, pdf, 5.2 MB, 155 pp./
The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. - Tang Ji Ren. TANG SHI QUAN SHU: PUGILISTIC ART OF THE TANG FAMILY. /e-Book, pdf, 4.09 MB, 115 pp./
The book by Tang Ji Ren ?DA HONG QUAN? was issued in November of 1933 with assistance of the first martial art school in Hangzhou. The main part of the book contains the following sections: YI ZI BU ? ?Steps along hieroglyph ?one?, SHI ZI SHOU ? ? - Unknown China. Issue 1. Electronic Edition (pdf/zip file, 36.04 MB, 256 pages)
IN THIS ISSUE: The War Of The Civilizations: Being The Record Of A Foreign Devil`s Experiences With The Allies In China by Geor - Yuan Chu Cai. MEI HUA ZHUANG: Poles of Plum Blossom. /e-Book, pdf, 2.29 MB, 66 pp./
The book covers ?external? (WAI) and ?internal? (NEI) training methods practiced by traditional schools of the ?Shaolin family? (SHAOLIN PAI). - Xu Yi Qian. CHUAN NA QUAN. Style of Piercing Blows and Holds. /e-Book, pdf, 2.91 MB, 111 pp./
CHUAN NA QUAN, a kind of the pugilistic art, was developed by master Sha Da Chuan from the town of Nantong. - Alexander Popov. Knife Combat - Version of Spetsnaz GRU - Self-Defense with Knife. Moscow, 2005 /e-Boo
This book makes subject area of our web-site somewhat wider. However, the way of martial arts is extremely wide and sometimes it is useful to have a look from a new point of view at what you do and what you have achieved in the end. - Huang Han Xun. LUOHAN GONG. Shaolin Internal Training Set. /e-Book, pdf, 4.99 MB, 82 pp./
The history of the creation of this book goes back to Master Fan Xu Dong (life time: 1841 ? 1925, according to another data - 1936).
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